Crispy Rice Chicken Salad (Easy Healthy Lunch)

This post contains affiliate links. Please see our disclosure policy . Table of Contents Crispy Rice Salad with Chicken Elevate your salad game with our addictive Crispy Rice Salad with Chicken ! Crunchy roasted rice, tender chicken, and a medley of fresh veggies come together creating so much flavor and texture. The creamy, savory dressing brings everything together, while the peanuts add a bit more crunch. This salad is not only a feast for the taste buds but also a nutritious and satisfying healthy lunch or dinner. Why You’ll Love This Recipe With its unique combination of textures and flavors, this Crispy Rice Salad is sure to become a new favorite! Crispy brown rice is a game-changer for several reasons: If you’re looking for more brown rice recipes you’ll love Mediterranean Inspired Brown Rice Salad and Brussels Sprouts & Brown Rice Salad . Quick Recipe Tips: Feel free to double this recipe for weekly meal prep. Stays great in the fridge (in sealed containers) for 4 days. Store your dressing separate and toss right before serving. Brown rice used to be synonymous with the word “healthy” … until the low-carb revolution happened! But guess what? It can still be an extremely healthy choice! It’s an inexpensive whole grain packed with fiber and a long list of vitamins, minerals, and antioxidants. Studies also show it is linked with heart health and better blood sugar control. Plus, it’s gluten-free. It’s a perfect meal prep choice — just steam a pot of it and keep it in the fridge or freezer until it’s time to eat! REFERENCE: HealthLine Ingredients: 4 servings Crispy Rice: Salad: Dressing: How to Make Crispy Rice Salad: Preheat your oven to 400 degrees f. Place the cooked rice in a bowl and drizzle with the oil and coconut aminos…
This post contains affiliate links. Please see our disclosure policy .

Table of Contents
Crispy Rice Salad with Chicken
Elevate your salad game with our addictive Crispy Rice Salad with Chicken ! Crunchy roasted rice, tender chicken, and a medley of fresh veggies come together creating so much flavor and texture.
The creamy, savory dressing brings everything together, while the peanuts add a bit more crunch. This salad is not only a feast for the taste buds but also a nutritious and satisfying healthy lunch or dinner.

Why You’ll Love This Recipe
With its unique combination of textures and flavors, this Crispy Rice Salad is sure to become a new favorite! Crispy brown rice is a game-changer for several reasons:
If you’re looking for more brown rice recipes you’ll love Mediterranean Inspired Brown Rice Salad and Brussels Sprouts & Brown Rice Salad .
Quick Recipe Tips:
Feel free to double this recipe for weekly meal prep. Stays great in the fridge (in sealed containers) for 4 days.
Store your dressing separate and toss right before serving.
Brown rice used to be synonymous with the word “healthy” … until the low-carb revolution happened!
But guess what? It can still be an extremely healthy choice!
It’s an inexpensive whole grain packed with fiber and a long list of vitamins, minerals, and antioxidants.
Studies also show it is linked with heart health and better blood sugar control.
Plus, it’s gluten-free.
It’s a perfect meal prep choice — just steam a pot of it and keep it in the fridge or freezer until it’s time to eat!
REFERENCE: HealthLine
Ingredients:
4 servings
Crispy Rice:
Salad:
Dressing:
How to Make Crispy Rice Salad:
Preheat your oven to 400 degrees f.

Place the cooked rice in a bowl and drizzle with the oil and coconut aminos liquid. Toss very well to coat, then spread evenly onto a parchment lined sheet pan.

Roast for 15-20 minutes, stirring every 5 minutes, until crispy.

While your rice is roasting, prepare all the other ingredients for your salad and place them all in a large serving bowl.

Add the chicken and raw peanuts on top.

In a small bowl or jar, whisk or shake all the ingredients for the dressing until emulsified.

Once your rice is ready, allow it to cool, then add it to the salad. Toss with the dressing and enjoy! Rachel

More Salad Recipes with Chicken:

Ingredients
Instructions
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.